Phone: 0418541932 / 0477541932 | BLOG

Are you getting value for money

Sunday, May 31, 2015 | By Trina Bond Walker
Have you paid $5 for a coffee, but think $5 for a dozen organic eggs is too much. Would you spend $20 on a bottle of wine but think $20 for fresh fruit and vegetables is too much. Everyday people spend hundreds of dollars on fast food and entertainment but say far less money on structured training programs is too much. You only have to take look on a Friday night at all the take  ..

May Member Of The Month

Sunday, May 03, 2015 | By Trina Bond Walker
Congratulations to Loran Doyle for being our Member Of The Month for May! Two words come to mind that describe Loz, Dedicated and Determined..... Like many people Loz set some resolutions at the start of this year but while many let those dreams fade as life gets in the way Loz has never lost sight of the end result. The road hasnt been completely rosy, there have been setbacks alo ..

March Member Of The Month

Wednesday, March 04, 2015 | By Trina Bond Walker
Our congratulations this month belong to Louise Radstock. Lou is such a vibrant personality to have around, we love the energy she brings to every session. Lou is a committed member who is always up for a challenge and for this month will be participating in the 15.5km Run For Kids to raise funds for a Maryborough boy, Brandon who at only 18 years of age has been diagnosed with Acute Mye ..

Member Of The Month for February

Sunday, February 01, 2015 | By Trina Bond Walker
As we head into February we are thrilled to announce our Member Of The Month is Ange Rickard! We are really proud of the efforts you have put into every I.C.E. session throughout the last year. Ange has shown an amazing commitment to staying healthy throughout her pregnancy & has always worked hard! During each stage of her journey she has remained very consistent and mot ..

January Member Of The Month

Monday, January 05, 2015 | By Trina Bond Walker
JANUARY MEMBER OF THE MONTH Congratulations to Mandy Horner for being our Member Of The Month in January! Mandy has been a with us for nearly 2 years and within that time the pure devotion to her health and fitness has been outstanding. Mandy is a busy lady, mum of 4, a wife, a nurse and while she managed to maintain all of those roles she also committed to our FIRE program in 2014 & d ..

What is your New Years Resolution?

Saturday, January 03, 2015 | By Penny Rendell
Each New Year millions of people around the world decide its the perfect time to create a new change for the better in their lives. Why is it then that so many resolutions fail? We have all been their, those first 2-3 weeks sail along beautifully, this is the time you are still excited and finding the motivation is easy but by February everyday life has kicked back in and you find  ..

The Most Important Thing About A Goal Is Having One!

Wednesday, December 10, 2014 | By Trina Bond Walker
We all dream about where we would like to be? What we would like to be doing? What we want to look like? How we would like to feel? Most of the time thats where it stops as a dream! The "I'm" disease takes over! I'm too busy, Im too tired, I'm going to start Monday, I'm not feeling too bad now, I'm going to wait for a better time! Reality is no time is perfect,  ..

Does Your Cardio Target FAT Loss?

Thursday, December 04, 2014 | By Penny Rendell
As the Silly Season starts its approach and we begin our descent into the thick of plum puddings, turkey dinners and over scheduled calendars, the common fitness theme at this time of year is to fight the emerging bulge while we shake the moth balls out of our summer wardrobe and try & find time to squeeze in a workout. Sound familiar? Although concentrating on our nutrition which is ..

Subscribe to: Free Fat Loss E-Course

Our Results

Penny Rendell
Transformation Time-frame - 12 months Programs completed to achieve this Transformation: F.I.R.E. I.C.E. http://w..