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F.I.R.E. the Body Shaper
F.I.R.E is Focused Intense Resistance Exercise - The Metabolic Precision research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

Developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia. Published results in the worlds best sports science journals this safe & highly effective system works fantastically regardless of experience or age.

NO MATTER WHAT YOUR GOAL IS, F.I.R.E. IS ESSENTIAL IN ANY FITNESS PROGRAM

  Workouts no longer than 45 minutes 

  Just 2 workouts a week!

  Science-based & research proven!

  Trigger amazing improvements in strength!

  Smash training & weight loss plateaus!

  Experience rapid changes in health & body shape!

  No matter what your goal or fitness level!

  FIRE is a 12 week program offered in small groups (2-4 people)

  We exercise together for motivation & support

  Be a part of our amazing community – you’ll want to exercise with us!


The truth is, guys really want a six pack and females desire a firm, shapely body, bursting with vitality.  Don’t waste months or years of time & effort. Fast-track your progress safely & effectively by working with a genuine FIRE expert  - a nationally accredited MP Level 5 Provider – a genuine transformation specialist.



 
Numbers are limited! Secure your place now

If you’re ready to become the best you can be, let a genuine transformation expert help you!

 F.I.R.E. - The Body Shaper

Spots filling fast, Contact us to secure your program today

 In 2020 we will run 4 x 10 week F.I.R.E. training blocks. 

Times: Tuesday & Thursday 5.45pm 

Commitment to all 4 programs is required for best results. 

1) 14th January - 19th March 

2) 14th April - 18th June 

3) 7th July - 10th September 

 4) 29th September - 3rd December 

 Two Sessions per week

Tuesday & Thursday

2020 Registrations Closing Soon...

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Our TRAINERS

Trina Bond