Phone: 0418541932 / 0477541932 | BLOG

COMPLETE ZEN
Welcome to Complete Zen

Massage is a form of maintenance for our bodies. It can help us heal and maintain our overall wellness. It should not be looked at as a luxury, but as a form of care for ourselves. Massage can have many benefits.

A few benefits of massage include:

  • De-stressing
  • Releases tight muscles
  • Lowers blood pressure
  • Increases circulation and releases endorphins
  • Relief from tension headaches

Experts estimate that upwards of 90% of diseases is stress-related and perhaps nothing ages us faster, internally and externally than high stress. Massage is an effective tool for managing this stress. Frequent massage can decrease anxiety, enhance sleep quality, provide more energy, increase circulation and reduce fatigue.

Massages can also help:

  • Alleviate low back pain
  • Improve range of motion
  • Increase joint flexibility and
  • Promote tissue regeneration

Restore your body to optimal health.

A little bit about your therapist Penny:

My vision of helping others to empower themselves with the benefits of good health has led me to massage therapy. I have spent the past few years educating myself and more recently working in an

award winning Day Spa and am now ready to help others a little closer to home.

Every treatment is dedicated to enhancing your well being so you will emerge feeling relaxed & revived.

 

Education:

  Diploma Of Skin & Beauty Therapy – Ella Bache College

  Cert IV Massage Therapy – ACFB

  Certificate Cupping Therapy

  Certificate Hot Stone Massage

  Certificate Lomi Lomi – Level 1

  Currently studying Diploma Remedial Massage @ ACFB 

  First Aid Level 2

 

 

Hair Removal Treatment Menu

Waxing Treatments   
  

Women's Waxing
1/2 Arm $25

Full Arm 
$35

1/2 Leg
$30

3/4 Leg 
$40

Full Leg 
$50
Sugaring Treatments         
Body Sugaring is an ancient hair removal practice. This hair removal technique has become the number one chosen treatment because it is less painful, less irritating to the skin, reduces ingrown hairs and has a longer lasing hair removal result. You can reduce the hair growth by up to 80%* by using the correct homecare and remove hair as shor as 1.5 mm. This natural Australian owned and made product is Complete Zens hair removal choice.
Body Sugaring - for a smoother result than waxing. Removing hair from the root and reducing reactions and sensitivity.
We also provide body sugaring hair removal. This ancient technique allows the hair to be removed from the follicle gently without trauma to the skin. Not only do you get a smoother longer lasting result from this type of hair removal, you will also help to reduce the occurrance of ingrown hairs. Our trained therapists take hair removal very seriously. It is a trained eye and excellent technique that will have your hair removed and your skin feeling smooth.
Brow $18
Lip $15
Chin $12
Brow & Lip $30
Brow, Lip & Chin $40
Underarm $20

Facials Menu

COMING SOON - Skin Juice Facials 
A balanced diet for your skin.
Skin Juice combines the best from science and nature to formulate innovative, nutrient rich skincare that will feed the skin like a healthy diet feeds the body. Skin Juice normalises the biological skin type by working naturally with the skin to rebuild the protective barrier function, balancing skin concerns such as breakouts, pigmentation, ageing and sensitivity. We understand that each person’s skin has individual needs and concerns. This is why we customise all of our facial treatments after consulting with you and your skin.

Using 100% Australian owned and made Skin Juice Neutraceuticals, we are able to achieve results and advise you on how to maintain your new glowing skin. We are not only here to provide you with scrumptious professional treatments but to also advise and guide you on how to achieve healthy radiant skin. 
  

Juice Shot Facial  30 minutes  $45
A quick pick me up & Skin Juice taster for any skin type.
Enjoy a small taste to experience the Skin Juice difference. Includes a mini squeeze of cleansing, a juice drink for the skin, and a moisture-quencher, a pampering shoulder, neck and face massage, giving you a super-juicy solution for your skin.
Juice Emmersion 60 minutes    $75
Freshly-picked natural and organic spreads are selected to develop a treatment unique to you. A healthy juice cleanse prepares the skin for smoothing exfoliation and a nutrient-dense treatment mask application. Skin strengthening massage balms melt onto the skin throughout the luxurious face, back and shoulder massage. Your skin will be left glowing after scrumptious toppings hydrate and protect the face and eye area. 
Essential Juice Retreat  90 minutes  $99               
Relaxation Body Massage & A Juice Shot Facial 

Spray Tanning Menu

Sunescape $40
Everyone wants their tan to look natural & the ultimate test of a tans success is if people think you must have been laying on a beach somewhere to have the amazing colour you have. 
Sunescape products are formulated to provide a natural looking & feeling tan that also smells amazing. The proprietary Professional formula uses certified natural DHA made from beetroot & rapa seed & is FREE from alcohol, paragons & petrochemicals. Not tested on animals and fades naturally without patchiness.
Get the glow that begs the question "Where have you been?"
Weekend in Bondi - 10% DHA - Our lightest shade that will look like you've been spending your weekends on the beach
Week in Fiji -  12% DHA - Want something a little darker & look like you've spent a week in your fave tropical location? then our medium shade will deliver you a gorgeous colour
Month in Maui - 14% DHA - For those that love to be tanned & want the colour deeper... If you can't spend a month in a paradise like Maui, you might as well look like you have
Organic Eco Tan $45

Detox Box Treatments Menu

What is the Detox Box?
The detox box works by heating up your core temperature to induce sweating and deeply detoxify the body on a cellular level to recude toxins, impurities, parasites and heavy metals in the body. Other benefits include anti-aging, skin purifications, cellular health, weight loss and pain relief while improving circulation and wound healing.

Add a detox to any body/massage treatment for
$15
   45 minute sessions

Casual Visit  $30

Three Visits  $75
 

Massage Treatment Menu

Relax & Rejuvenate - 60 min      $65
A massage that’s all about relaxation to calm and soothe a tired mind & body. Inspired by traditional Swedish massage techniques & enhanced with essential oil blends to help relieve built up tension & restore vitality to your mind, body & soul.
Muscle focus – 60 min                  $65
This massage is designed to relieve muscle aches & pains. A camphor & peppermint balm is applied to assist in reducing muscle tension & will be customised to concentrate on the areas of your concern, extra time spent where you need it most.
Cupping Therapy – 60 min          $65
This treatment is designed to relieve inflammation to soft tissues, loosen adhesions, stretch muscles & connective tissues while promoting a nourishing blood supply to the skin with healing benefits. The method behind cupping is to create a vacuum inside a vessel that is placed on the skin, generating suction within the cup. Once placed on the skin it will draw the skin and superficial muscle up into the cupping jar. These cups can then be left in place or utilised as part of the massage sequence.
Make an appointment with Penny today!






-->
LEARN MORE
Subscribe to: Free Fat Loss E-Course

Our TRAINERS

Penny Rendell