Our lives today can be so busy that it can be easy to forget about maintaining the most important person, YOU!
To function at our best we need to make deposits into our wellbeing that can balance out all the physical demands and emotional stress of our day to day... When we schedule in a little "me" time on a regular basis we can avoid the crisis point where it all gets too much! Massage is a form of maintenance that can help us heal and maintain our overall wellness to allow us to cope with the stress of modern day life!
A few benefits of massage include:
Releases tight muscles
Lowers blood pressure
Increases circulation and releases endorphins
Reduced Anxiety & Depression
Soft Tissue Injuries
Relief from tension headaches
Experts estimate that upwards of 90% of modern diseases are stress-related! We underestimate the impact of this on our health, nothing ages us faster, internally or externally than consistent high levels of stress. We all have a limit, problem is we often expect to be able to run on empty forever and a day! At some point the body will start giving us warning signals, if we don't listen then it will nudge us a little harder and the consequences can be massive. Massage is an effective tool for managing the stress of our schedules and having treatments on a consistent basis can decrease anxiety, enhance sleep quality, provide more energy, increase circulation and reduce fatigue. We all deserve to enjoy a little more energy and happiness!
Massages can also help:
Alleviate low back pain
Improve range of motion
Increase joint flexibility
Promote tissue regeneration
Restore your body to optimal health.
A little bit about your therapist Penny:
My vision of helping others to empower themselves with the benefits of good health has led me to looking after the body from all directions. After working in an Award Winning Day Spa I wanted to spend time a little closer to home and Complete Zen is the space created to enhance the wellbeing of others so they can continue to live life rather than simply going through the motions to make it through each day!
Diploma Of Skin & Beauty Therapy – Ella Bache College
Cert IV Massage Therapy – ACFB
Certificate Cupping Therapy
Certificate Hot Stone Massage
Certificate Lomi Lomi – Level 1
The Ultimate Mind Solution 1
First Aid Level 2
Spray Tanning Menu
Free from petrochemicals and parabens
Fades naturally without patchiness
Made with natural ingredients & certified natural DHA
Everyone wants their tan to look natural & provide a healthy glow! Our selection of shades not only sound like a holiday we would love to take but your skin will fall in love with it too! Filled to the brim with ingredients to nourish the skin, leaving it smooth and replenished...
Weekend in Bondi / Week in Fiji / Month in Maui
Did you know that the prep stage of your spray tan is the most important?
To ensure the perfect results ensure you exfoliate dead skin cells, dirt, oil and old tan from the upper layer of your skin to provide a clean canvas for your next Spray Tan. Remember not to apply any lotions or potions prior to the tan as they will act as a barrier on your skin
Go on, get your glow on...
Full Body Tan
Detox Box Treatments Menu
What is the Detox Box?
The detox box is an infrared sauna that warms your body directly rather than through the use of hot air, leaving you to enjoy the experience without steam!
Benefits you could experience:
Relief from sore muscles
Relief from joint pain
Relaxation & Wellbeing
Detox Box Sessions (55 min) - $45 per session
Add a detox to any body/massage treatment for $25
Massage Treatment Menu
Relax & Rejuvenate
A massage that’s all about relaxation to calm and soothe a tired mind & body. Inspired by traditional Swedish massage techniques & enhanced with essential oil blends to help relieve built up tension & restore vitality to your mind, body & soul.
This massage is designed to relieve muscle aches & pains. A camphor & peppermint balm is applied to assist in reducing muscle tension & will be customised to concentrate on the areas of your concern, extra time spent where you need it most.
This treatment is designed to relieve inflammation to soft tissues, loosen adhesions, stretch muscles & connective tissues while promoting a nourishing blood supply to the skin with healing benefits. The method behind cupping is to create a vacuum inside a vessel that is placed on the skin, generating suction within the cup. Once placed on the skin it will draw the skin and superficial muscle up into the cupping jar. These cups can then be left in place or utilised as part of the massage sequence.