Infrared energy is thought to increase blood flow and the local temperature which can bring nutrients and oxygen to any soft tissue region and at the same time can also reduce the levels of lactic acid in the body that causes soreness and stiffness after exercise.
Relaxation of the body and mind is possible the most immediate benefit of time in the Detox Box, in addition to the stress-relieving aspects of penetrating heat you may leave with a heightened sense of well-being. The increase in body temeprature can relax tense muscles and provide relief from aching joints.
The increase in body temperature simulates a mild fever which in turn stimulates the immune system. The cells in our body that fight disease and activated and increase the protection of the body.
Infrared Saunas are excellent for increasing blood circulation to the skin which is essential for a beautiful healthy glow. Sweating opens up skin pores which helps to eliminate waste products and impurities such as dirt, oil and makeup
Over time the stress of daily ilfe can take a toll on our health. We can manage this by becoming mindful and setting aside time to relax & nourish our body, mind & spirit!