F.I.R.E is Focused Intense Resistance Exercise - The MP research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

F.I.R.E was developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia. 

Published results in the worlds best sports science journals this safe & highly effective system works fantastically regardless of experience or age.

F.I.R.E. IS ESSENTIAL IN ANY FITNESS PROGRAM NO MATTER WHAT YOUR GOAL IS!

• Workouts no longer than 45 minutes!
• Only 2 workouts a week have been proven to show outstanding results!
• Science-based & research proven!
• Trigger amazing improvements in strength and daily functions!
• Smash training & weight loss plateaus!
• Experience rapid changes in health & body shape no matter what your goal or fitness level!
• FIRE is a periodised training program offered in small groups!
• We exercise together for motivation & support
• Be a part of our amazing community – you’ll want to exercise with us!