P 0418 541 932 / 0477 541 932

F.I.R.E. - Strength Training

THE BODY SHAPER

F.I.R.E is Focused Intense Resistance Exercise - The MP research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

F.I.R.E was developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia. 

Published results in the worlds best sports science journals this safe & highly effective system works fantastically regardless of experience or age.

F.I.R.E. IS ESSENTIAL IN ANY FITNESS PROGRAM NO MATTER WHAT YOUR GOAL IS!

  • Workouts no longer than 45 minutes!
  • Only 2 workouts a week have been proven to show outstanding results!
  • Science-based & research proven!
  • Trigger amazing improvements in strength and daily functions!
  • Smash training & weight loss plateaus!
  • Experience rapid changes in health & body shape no matter what your goal or fitness level!
  • FIRE is a periodised training program offered in small groups!
  • We exercise together for motivation & support
  • Be a part of our amazing community – you’ll want to exercise with us!

Macca Lost over 80cms!!!

With the support of her trainers, Macca stripped 84.8cms from her body!

The truth is deep down every woman really wants a toned, powerful body thats bursting with energy! 

There is no need to continue wasting months or years of time & effort. Learn how to lift safely and effectively for permanent improvements in your body shape and daily function.


Numbers are limited! Register your interest now

If you’re ready to become the best you can be, we can help you!

2021 Program 

Times: Tuesday & Thursday 6pm 

Commitment to all 4 programs is required to support best results. 

1) 26th January - 1st April 

2) 20th April - 24th June 

3) 13th July - 16th September 

4) 5th October - 9th December

F.I.R.E. - The Body Shaper

Current Program FULL, Contact us to register your interest today

Two sessions per week: Tuesday & Thursday

Or

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F.I.R.E. - Strength Training

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