Time is going to pass no matter what you choose to do, so Why not invest some of it in YOU!
- Have you struggled to create the healthy body you've always wished for?
- Are scared to try again in case you fail?
- Do you watch life from the sidelines - EG take the photo so you don't have to be in the photo?
- Is it a struggle to keep up enough energy to make it through your day?
- Are you ready to take your life back and simply don't know how to get started?
Over 30 days you'll discover:
- A simple approach to exercise!
- Effective exercise instructions to get you started without feeling overwhelmed!
- Calorie Awareness - How to get healthy without surviving on lettuce, broccoli and boiled chicken!
- Focus on less to achieve more
- How to develop a plan to suit your individual needs in every way.
- How to break and create habits!
- A whole lot of FUN to keep you progressing in the right direction!
Health is not simply about Training, that is only a piece of the puzzle:
Training
Safe and sustainable no matter what you're current level of fitness is
Nutrition
Discover how food can support your weight loss goals without feeling deprived
Mindset
Create new empowering beliefs that will change your health & happiness NOW!
Support
A tribe of women that support and encourage no matter what your individual goal might be!
This program is designed specifically for women who wear many hats & wish there were extra hours available in the day.
- 6 Pre-recorded Instructional Videos
- 8 Pre-recorded workout videos for you to follow
- Daily Motivation to keep you on track and accountable to your goals
- Access to our ConFITdent Chicks FB Group to support and motivate
- Downloadable Success trackers for you to print at your convenience
