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ConFITdent Chicks Studio Based Transformation


If your looking for a permanent solution to becoming the healthiest and happiest version of yourself possible then you are in the right place!

Our studio based transformation program will change your life!

  • Eat lots of delicious food!
  • Exercise less than a handful of hours a week!
  • Get the body you’ve always wanted!
  • Learn to like the person staring back at you in the mirror!

When you join our ConFITdent Chicks team we will show you how to create and implement a simple nutrition and exercise plan that suits YOUR lifestyle. We have a step-by-step system that has worked for women of all ages and stages of life!

Now here’s the really exciting part we can help you lose the kilos and create a strong body and powerful mind with our holistic program that you can continue with for the rest of your life.....

This is not a run of the mill one size fits all program that has you following a basic meal plan and then training as much as you physically can. Most diets are designed to help you lose weight fast but they are not designed to keep it off! We know all too well how it feels to give 100% to making a change only to end right back where we started or worse still further behind! We believe in creating sustainable changes that deliver long term results that are built simply like a house, first by setting a solid foundation and then laying one brick at a time to achieve amazing results over time with less effort!

When you join our ConFITdent Chicks Transformation Team you will:

  • Discover your Metabolic Classification - find out how long it will be until YOU see results!
  • Get the right type & amount of exercise to speed up YOUR results without overtraining!
  • Develop a tailored plan perfect for YOU!
  • No gimmicks or expensive supplements
  • No counting calories!
  • A straightforward approach, easily incorporated into YOUR busy lifestyle.
  • No guessing or conflicting information, just fantastically consistent results!

Macca Lost over 80cms!!!

With the support of her trainers, Macca stripped 84.8cms from her body!

What Will I receive?

You will get the resources, skills, tools, systems, accountability & the complete support you need to succeed and maintain your results!!

The MP Gold Edition

A beautifully presented resource complete with Metabolic Priming, Metabolic Nutrition Timing, The Metabolically Precise Meal Construction System, The Kitchen Makeover System, The 10 Point Exercise System, Over 50 Ways to Eat to leave your blubber! How to monitor your plan without counting a single calorie! Plus more!

MP Cookbible hard copy and On-line resource!

Forget the unsatisfying rabbit food diets or bland, boring rubber chicken breast n boil rice approach. The MP Cookbible gives you over 175 gourmet-quality recipes that optimize health and results. Throw in a stack of tips, tricks and simple preparation strategies that make healthy eating a delicious pleasure, not a chore – you’ve got yourself a complete food resource the entire family can use.

The Audio Series

Turn your car or mobile phone into a portable learning platform! Learn the Principles of Success, the steps to creating a great plan, how to nutritionally accelerate recovery after exercise, how to boost energy during workouts and set yourself up for rapid changes in body shape. Best of all you can learn all this in your own time, at your own pace!

Individual Support from women who have been right where you are to guide you to success 

Unlike other programs that leave you to work it out for yourself,
Trin & Pen will guide you through the systems for success & to develop a plan that suit your needs! Get the knowledge, skills, tools and solutions to the situations you face each day! 

Here’s a small sample of what you will experience... 

  • In Studio F.I.R.E. Training 
  • Weekly nutrition educational videos and questionnaires
  • Food diaries and other transformation accountability tools to customise your experience and keep you on track
  • How to eat for health, increased energy and FAT loss at the same time!
  • Learn what to focus on, each step as it happens to achieve the best version of yourself possible!
  • Discover the FEONS: Foods Essential to Optimal Nutrition
  • YES! Chocolate, Red Wine & Coffee can be a part of your plan!
  • Nutrient Timing: How to make food work for YOU!
  • Prepare meals that support your goals the entire household can eat!
  • Monitor and Evolve without counting calories!
  • Introduce a better way of managing the 24 hours in each day so that your not always last on the list!
  • The 6 secrets of a Successful Transformation!
  • How to avoid the mistakes that will take YOU right back to the start!

Read more about these legends here

What you'll get in the ConFITdent Chicks Studio Based Transformation:

  • An initial consultation (via video or in person) to delve into your specific goals, health history and current mindset, as well as to confirm we are the right fit for each other!
  • 4 In Studio F.I.R.E Training Blocks
  • Simple nutrition education via a series of weekly video tutorials and questionnaires
  • A beautifully presented hard copy manual given to you!
  • A safe and highly effective training program with videos for technique assessment and refinement based upon your limitations!
  • Personalised feedback on all action tasks completed!
  • Develop the knowledge, skills and solutions to the obstacles that you face in your day to day life!
  • Motivational support via our exclusive Facebook group for members only!

* WARNING - This is not a diet plan 

We are not here to help you lose weight in the short term only to put it all back on and feel completely deflated! Our mission is to help you create new habits that put in you control of not only losing weight but keeping it off while feeling great and functioning well in your daily life...

If you are looking for a QUICK FIX then this program is NOT for you...

ConFITdent Chicks Studio Based Transformation is a 12 month program

    2021 Registrations Opening Soon

    Express your interest below to get details for our next intake

    WARNING! We don't just take everyone. We need to be right for you, and you need to be right for us. Simply a Win/Win or no deal... APPLY TO JOIN THE CONFIDENT CHICKS HERE:

    * Required

    Yes – I am ready to become my best version
    No – My health is not a priority right now


    Our Services

    Intro 2 fitness


    F.I.R.E. - Strength Training

    ConFITdent Chicks Online Transformation

    ConFITdent Chicks Studio Based Transformation


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