P 0418 541 932 / 0477 541 932
Penny Rendell

Meet The Trainer

Penny Rendell
If I want to help others I have to help myself first…

I have discovered that no one makes it through this life without pain but its what we do in the moments of struggle that make all the difference to living a life of happiness or just going through the motions to get to the other side of each day, month, year and decade! 

We all know that being overweight is a guaranteed way to shorten our life and yet we continue to eat food that is not good for us and not exercise because its tough to do so! As women we tend to dedicate our lives to nurturing the ones we love and care about until their is nothing left in the tank for us! The problem is when you neglect anything for long enough it starts to wither and die...We wear many hats as partners, mums, sisters, friends, employees, business owners and sometimes that load can become difficult to carry which is why I believe that looking after yourself is not a luxury! If on a plane during a safety briefing they will tell you in case of an emergency put your own oxygen mask on FIRST so that you can then help others. Being healthy and strong in mind, body and spirit is imperative to keep up with the constant demands that come our way and is why we help women to become the best version of themselves possible through creating sustainable habits that will serve them for the rest of their life and the future generations that they will impact on!

I have had my fair share of struggles and can completely understand how obstacles can seem so large that its difficult to see your way past them, over time I have built total confidence in my ability to handle the next set of challenges that will appear because I have invested the time and energy to creating my best version. I do not aim for perfection I focus on progression so that I can celebrate every Win along the way! 

After literally rebuilding myself from the ground up I am so grateful to be able to support and guide other women to work their way towards their best version in a sustainable way that leads them to feel empowered and ConFITdent in who they are and what they can achieve!

We get one run at this life, no matter how scary it might feel to step outside your comfort zone imagine how fantastic it would feel to lighten the load you carry inside! Complete health is wealth - If you lose it your future experiences have a use by date...


  • Cert III & Cert IV in Fitness
  • Metabolic Nutrition Transformation Specialist - Level 1 Metabolic Nutritionist 
  • Metabolic Nutrition Transformation Specialist - Level 2 Exercise Technician 
  • Metabolic Nutrition Transformation Specialist - Advanced Supplementation Certification
  • Functional F.I.R.E. Coach
  • Currently undertaking Metabolic Precision Level 3 certification with Dr Paul Cribb PhD
  • Punchfit Trainer, Group X MMA & Group X in the Park
  • Level 1 Kettlebell Instructor
  • TRX Suspension Coach
  • The Ultimate Mind Solution 1
  • Shine From Within Youth Mentor
  • Diploma in Beauty Therapy
  • Cert IV in Massage Therapy

Our Services

Intro 2 fitness


F.I.R.E. - Strength Training

ConFITdent Chicks Online Transformation

ConFITdent Chicks Studio Based Transformation


Complete Zen